Clean Eating 101
Harnessing the power of real, unprocessed food to lose weight and feel great
You've been waiting a long time for this.
Simply eating real, unprocessed food works better for weight loss than anything else out there, with results that actually last. When you are eating nourishing, nutrient-dense food; cravings disappear, you stay full and satisfied longer, and losing weight becomes simple.
Unfortunately, we have been taught so many different and conflicting messages about what is healthy and what is not that no one understands what "unprocessed food" or "clean eating" even means. Basic cooking skills are no longer passed from generation from generation, and processed foods fill our days and our bodies.
This 4-week course gets you started on the path back to a clean, healthy diet. You will be provided meal plans and shopping lists to follow, and also receive nutritional training to teach you how to make the unprocessed food lifestyle a sustainable habit for the rest of your life. There is also a Facebook group for accountability and community, a great place to ask questions and inspire each other!
If you are looking for a magic pill, a quick fix, yet another fad diet, or temporary results, then this isn't the course for you.
However, if you are looking to start on a lifestyle change that will last forever, sign up now to get started!
Emily Allen is a former obese girl turned Integrative Nutrition Health Coach. She lost 70 pounds and cured her PCOS symptoms by cutting processed food, an experience she documented on her site, www.healthbyemily.com. Emily now teaches women how to use the power of real, unprocessed food to balance their weight, without counting calories or other fad diets. She teaches cooking classes, does public speaking, and appears on local news programs featuring her recipes. Emily believes that anyone can live a healthier life, no matter their schedule or budget. You can find her on her site www.healthbyemily.com, on Instagram, on Pinterest, and on Facebook.